Protein bread
Packaged product Brot und Backwaren Tastino
Protein bread contains 301 kcal per 100 g. A Serving, 33.0 g (33 g) provides about 99 kcal.
Roughly 45 % of its calories come from fat, with 42 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,4 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 13 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,4 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber9,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars3,1 gabove the median for Brot und Backwaren (median 3 g)
- Fat14,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,7 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium536 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
baking mix (wheat gluten, soya meal, brown and yellow flax, sunflower seeds, wheat bran, whole wheat flour, soya flour, apple fibre, salt, roasted malted barley flour, sesame), drinking water, sesame, baker's yeast, psyllium fibre, preservative: sorbic acid. May contain traces of milk, lupins, eggs, peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeWeizenmehlSalz
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|---|---|---|---|---|
| Petits pains weggli Coop | 301 | 9 g | 51 g | 6 g |
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| Naan Classic nur puur | 301 | 7,1 g | 52,5 g | 5,8 g |
| Jälkiuunipalat Täysjyväkauraleipä Oululainen | 301 | 12 g | 48 g | 5,1 g |
| Beetroot wraps Dunnes Stores | 301 | 9,9 g | 52 g | 5,4 g |
| Protein bread Hradecká Pekárna | 301 | 29,4 g | 9,5 g | 14,1 g |
| Biologica Loriana | 301 | 7,1 g | 50 g | 7,3 g |
| Food lion, bagels, sesame Food Lion | 301 | 9,7 g | 53,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bread?
100 g of Protein bread has 301 kcal. Serving, 33.0 g (33 g): about 99 kcal.
Is Protein bread high in protein?
Protein bread contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 9,7 g in Serving, 33.0 g (33 g). About 42 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Protein bread?
Protein bread has 9,5 g of total carbohydrates per 100 g, including 9,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bread?
Protein bread contains 14,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Protein bread?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489196419. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.