Protein bread
Packaged product Brot und Backwaren Smaakt
Protein bread contains 257 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 35 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,4 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 27 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat10 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,7 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium320 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smaakt
- Barcode
- 17567152
- Quantity
- 250 g
- Category
- Geschnittenes Brot
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain rye flour 20%, wheat protein, flaxseeds, soy grist 10%, soy flour 4%, apple cider vinegar, sunflower seeds, wheat bran, apple fiber, sea salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Sandwich-toast Korrekt | 257 | 0 g | 52 g | 3 g |
| Mehrkorn Brood Albert Heijn | 257 | 9,3 g | 43 g | 4,3 g |
| Pan de molde blanco Hiper Dino | 257 | 10 g | 48 g | 2,2 g |
| Pan de molde superSol | 257 | 10 g | 42 g | 3,8 g |
| Pan de Molde Blanco Carrefour | 257 | 9,2 g | 49 g | 2 g |
| Special mie Maître Jean Pierre | 257 | 8,6 g | 46 g | 3,6 g |
| Pan de molde integral Gourmet | 257 | 10 g | 42 g | 3,8 g |
| Multiseed Loaf JESPERS BAKERY (THE DANISH BAKERY) | 257 | 11 g | 33 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bread?
100 g of Protein bread has 257 kcal.
Is Protein bread high in protein?
Protein bread contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Protein bread?
Protein bread has 16 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bread?
Protein bread contains 10 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Protein bread?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17567152. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.