Protein bar
Packaged product Snacks Prozis
Protein bar contains 403 kcal per 100 g. A Serving, 30 g (30 g) provides about 121 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from protein and 30 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 15 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5 gbelow the median for Snacks (median 8 g)
- Sugars15 gabove the median for Snacks (median 6 g)
- Fat13 gbelow the median for Snacks (median 14,1 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 6,5 g)
- Sodium102 mgin the lowest quarter of Snacks (median 220 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600854625517
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinriegel Peanut Caramel Wellmix | 403 | 33 g | 37 g | 19 g |
| Protein Snack Coconut Flavour Prozis | 403 | 30 g | 39 g | 13 g |
| RX AM chocolate oats Rxbar | 403 | 19,4 g | 54,8 g | 14,5 g |
| Protein layer white chocolate salty almond Flavour Multipower | 403 | 33 g | 33 g | 19 g |
| Sportness Eiweißriegel Crunchy DM | 403 | 30 g | 44 g | 13 g |
| Protein bar blueberry Stevia Sweet | 403 | 23 g | 13 g | 29 g |
| Grenade white chocolate salted peanut flavor Grenade | 403 | 33 g | 32 g | 20 g |
| Protein bar Aptonia | 403 | 26 g | 45 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 403 kcal. Serving, 30 g (30 g): about 121 kcal.
Is Protein bar high in protein?
Protein bar contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 30 g (30 g). About 31 % of its calories come from protein.
How many carbs are in Protein bar?
Protein bar has 39 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 13 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600854625517. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.