Protein bar
Packaged product Snacks Clicks
Protein bar contains 147 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 59 kcal.
Roughly 36 % of its calories come from carbohydrates, with 35 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 33,9 mg | 1 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 36 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,1 g)
- Fiber2,7 gbelow the median for Snacks (median 3,9 g)
- Sugars6,8 gabove the median for Snacks (median 5 g)
- Fat5,2 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat2,7 gbelow the median for Snacks (median 3,6 g)
- Sodium33,9 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni & Cheese Snack Pack Taylor Farms | 147 | 5,3 g | 6,5 g | 11,8 g |
| Asian Style Crispy Rice Salad Bowl with Chicken PRIVATE SELECTION | 147 | 6,9 g | 11,3 g | 8,7 g |
| Frozen chips Birds Eye | 147 | 2,4 g | 20,9 g | 5,5 g |
| Dr. Praeger's, Veggie Littles Dr. Praeger's Sensible Foods | 147 | 2,9 g | 17,6 g | 7,4 g |
| Straight cup chips Woolworths | 147 | 3,4 g | 20,4 g | 5,4 g |
| Crispy Squid United Fish Co. | 147 | 7,7 g | 21,1 g | 3,4 g |
| Crinkle Cut Chips Woolworths | 147 | 3,4 g | 20,4 g | 5,4 g |
| super crisps McCain | 147 | 2 g | 23,5 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 147 kcal. Serving, 40.0 g (40 g): about 59 kcal.
Is Protein bar high in protein?
Protein bar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40.0 g (40 g). About 30 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 12 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 5,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Protein bar?
100 g contains 33,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006323696290. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.