Prosciutto
Packaged product Sonstige Lebensmittel Provedore
Prosciutto contains 221 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 41 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 30,2 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 5 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.920 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Provedore
- Barcode
- 9354780000073
- Quantity
- 100 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premium Australian Pork (94%), Salt, Dextrose (Maize or Tapioca), Preservatives (251, 250), Antioxidant (316), Starter Culture. Dry Cured and Air Dried Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 221 kcal.
Is Prosciutto high in protein?
Prosciutto contains 30,2 g of protein per 100 g (60 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Prosciutto?
Prosciutto has 2,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354780000073. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.