Prosciutto di Parma dop
Packaged product Fleisch Sigma
Prosciutto di Parma dop contains 236 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 49 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (253 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Fleisch (median 27 g)
- Sugars0,5 gin the top quarter of Fleisch (median 0 g)
- Fat13 gin the lowest quarter of Fleisch (median 16 g)
- Sodium2.120 mgin the top quarter of Fleisch (median 1.840 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigma
- Barcode
- 8004348144091
- Category
- Parmaschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo di Parma dop Cortilia | 236 | 29 g | 0,8 g | 13 g |
| Prosciutto di Parma Penny | 237 | 28 g | 0,5 g | 15 g |
| Raw Ham Citterio | 232 | 28 g | 0,5 g | 13 g |
| Parma Ham Citterio | 241 | 26,5 g | 0,1 g | 15 g |
| Prosciutto di Parma DOP Esselunga | 242 | 26,5 g | 0,1 g | 15 g |
| Prosciutto di Parma Citterio | 243 | 27 g | 0 g | 15 g |
| Citterio Citterio | 243 | 27 g | 0,5 g | 15 g |
| Jambon cru Citterio | 243 | 27 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di Parma dop?
100 g of Prosciutto di Parma dop has 236 kcal.
Is Prosciutto di Parma dop high in protein?
Prosciutto di Parma dop contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 27 g).
How many carbs are in Prosciutto di Parma dop?
Prosciutto di Parma dop has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di Parma dop?
Prosciutto di Parma dop contains 13 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Prosciutto di Parma dop?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004348144091. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.