Prosciutto crudo
Packaged product Fleisch Bontàfette
Prosciutto crudo contains 202 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 44 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 242 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 2.280 mg | 99 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,2 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat10 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat3 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium2.280 mgabove the median for Fleisch (median 2.120 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bontàfette
- Barcode
- 8012591900203
- Category
- prosciutto-crudo
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Piccolo | 202 | 28 g | 0,1 g | 10 g |
| Prosciutto Crudo Bontàfette | 202 | 28 g | 0,1 g | 10 g |
| Prosciutto crudo Iperal | 200 | 34 g | 0,5 g | 7 g |
| Prosciutto crudo pastorello Villani | 208 | 25 g | 0 g | 12 g |
| Jambon cru Pastorello Salumi Villani | 208 | 25 g | 0 g | 12 g |
| Jambon Cru Salumi villani | 208 | 25 g | 0 g | 12 g |
| Prosciutto Crudo Stagionato Negroni | 210 | 29 g | 0 g | 14 g |
| Salumi d tempo Sabelli | 210 | 30 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 202 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 55 % of its calories come from protein.
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Prosciutto crudo?
100 g contains 2.280 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012591900203. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.