Prosciutto cotto
Packaged product Fleisch Simonini
Prosciutto cotto contains 129 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 28 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 172 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1.676 mg | 73 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 2 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for Fleisch (median 21 g)
- Fat4,1 gin the lowest quarter of Fleisch (median 9,5 g)
- Saturated fat1,6 gin the lowest quarter of Fleisch (median 3,6 g)
- Sodium1.676 mgin the top quarter of Fleisch (median 930 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simonini
- Barcode
- 8018896882152
- Category
- Italienische Fleischerzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Simonini | 129 | 23 g | 0,5 g | 4,1 g |
| Prosciutto cotto Simonini | 129 | 23 g | 0,54 g | 4,1 g |
| Prosciutto cotto Simonini | 129 | 23 g | 0,5 g | 4,1 g |
| Cartaceo di bresaola Del Zoppo | 129 | 25 g | 0,5 g | 3 g |
| Prosciutto cotto Simonini | 129 | 23 g | 0,5 g | 4,1 g |
| Simonini Simonini | 129 | 23 g | 0,5 g | 4,1 g |
| Jambon blanc à la truffe Renzini | 129 | 18 g | 0,9 g | 5,7 g |
| Hamburger Di Vitello Penny Market | 130 | 17 g | 2,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 129 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 4,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 1.676 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018896882152. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.