Prosciutto cotto
Packaged product Fleisch Montorsi
Prosciutto cotto contains 175 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 21 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat11 gabove the median for Fleisch (median 10 g)
- Saturated fat3,8 gbelow the median for Fleisch (median 3,9 g)
- Sodium800 mgbelow the median for Fleisch (median 1.000 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montorsi
- Barcode
- 8028257011978
- Quantity
- 150 g
- Category
- Italienische Fleischerzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Negroni cotto stella alta qualità Negroni | 175 | 19 g | 0 g | 11 g |
| Sofficette prosciutto cotto Citterio | 175 | 18 g | 1 g | 9 g |
| Prosciutto crudo solo Rosa Devodier | 175 | 29 g | 0,5 g | 6,4 g |
| Solo Rosa Devodier | 175 | 29 g | 0,5 g | 6,4 g |
| Prosciutto cotto alta qualità Iperal | 177 | 19 g | 0,5 g | 11 g |
| Carpaccio de Lombo Citterio | 177 | 34 g | 0,5 g | 4,5 g |
| Hamcotto al prosciutto cotto Raspini | 173 | 17 g | 1,7 g | 11 g |
| Hamcotto Raspini | 173 | 17 g | 1,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 175 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 11 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028257011978. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.