Prosciutto cotto
Packaged product Fleisch Bennet
Prosciutto cotto contains 167 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 20 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat8,9 gin the top quarter of Fleisch (median 3,5 g)
- Saturated fat3,4 gin the top quarter of Fleisch (median 1,4 g)
- Sodium600 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennet
- Barcode
- 8019514082671
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé Grill à Poêler Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Carrefour Selection Prosciutto Cotto di Alta Qualità Carrefour | 167 | 20 g | 0,7 g | 9,3 g |
| Schinken gekocht Proscuitto | 167 | 19,5 g | 0,8 g | 9,5 g |
| Jambon coeur de braise Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Jambon Fumé Grill Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Handgelegter Kochschinken Aldi | 167 | 18 g | 1 g | 10 g |
| Jambon Cœur de Braise Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Prosciutto cotto Lidl | 167 | 20 g | 0,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 167 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 0,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 8,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514082671. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.