Prok tender bites

Packaged product Sonstige Lebensmittel Jack Link's

Prok tender bites contains 286 kcal per 100 g.

Roughly 46 % of its calories come from carbohydrates, with 31 % from protein and 23 % from fat (estimated with general energy factors).

That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Prok tender bites by Jack Link's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
21,4 gprotein
32,1 gcarbohydrates
7,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 7,1 g 9 %
Saturated fat L 1,8 g 9 %
Sodium L 1.036 mg 45 %
Total carbohydrates L 32,1 g 12 %
Dietary fiber L 0 g 0 %
Total sugars L 28,6 g
Protein L 21,4 g 43 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31 %Carbohydrates: 46 %Fat: 23 %286kcal / 100 g
  • Protein 31 %
  • Carbohydrates 46 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
  • Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
  • Sugars28,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
  • Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
  • Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
  • Sodium1.036 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jack Link's
Barcode
0017082009944
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Low-Moisture Part-Skim Mozzarella H-E-B 286 21,4 g 7,1 g 17,9 g
tropical Tropical 286 25 g 0 g 21,4 g
Dierbergs Mozzarella Low Moisture Part-Skim Dierbergs 286 25 g 7,1 g 21,4 g
Mini spanakopita 7days 286 7,1 g 33,3 g 14,3 g
Prosciutto Olli Salumeria 286 22,8 g 15,8 g 22,8 g
Duos Original & Teriyaki Jack Link’s 286 39,3 g 21,4 g 3,6 g
Yerba Sticks Mateina 286 2,9 g 57,1 g 0 g
La Nuestra Queso Estilo Salvadoreno Duro Blando La Nuestra 286 25 g 3,6 g 21,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Prok tender bites?

100 g of Prok tender bites has 286 kcal.

Is Prok tender bites high in protein?

Prok tender bites contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).

How many carbs are in Prok tender bites?

Prok tender bites has 32,1 g of total carbohydrates per 100 g, including 0 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prok tender bites?

Prok tender bites contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

How much sodium is in Prok tender bites?

100 g contains 1.036 mg of sodium, 45 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0017082009944. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2023. Imported 8. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.