Private Selection Black Forest Ham
Packaged product Fleisch Private Selection
Private Selection Black Forest Ham contains 140 kcal per 100 g. A Serving, 1 portion, 57 g (57 g) provides about 80 kcal.
Roughly 49 % of its calories come from protein, with 29 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 29 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gbelow the median for Fleisch (median 17,6 g)
- Fat3,5 gin the lowest quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0225737015299
- Label serving
- 1 portion (57 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Wrapped Asparagus Heb | 140 | 5,3 g | 2,6 g | 12,3 g |
| Bacon Wrapped Asparagus Meal Simple | 140 | 5,3 g | 2,6 g | 12,3 g |
| Ham Off The Bone Glen Rock | 140 | 17,5 g | 3,5 g | 6,1 g |
| Bacon Wrapped Asparagus H-E-B Meal Simple | 140 | 5,3 g | 2,6 g | 12,3 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21,1 g | 0 g | 7 g |
| 93% Lean/7% Fat Ground Beef Cosentino's Sun Fresh | 140 | 21,1 g | 0 g | 7 g |
| Glen rock ham off the bone sliced Glen Rock | 140 | 17,5 g | 3,5 g | 6,1 g |
| Diced Ham Sugardale | 140 | 15,8 g | 3,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Private Selection Black Forest Ham?
100 g of Private Selection Black Forest Ham has 140 kcal. Serving, 1 portion, 57 g (57 g): about 80 kcal.
Is Private Selection Black Forest Ham high in protein?
Private Selection Black Forest Ham contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 57 g (57 g). About 49 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Private Selection Black Forest Ham?
Private Selection Black Forest Ham has 10,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Private Selection Black Forest Ham?
Private Selection Black Forest Ham contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225737015299. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.