Pretzel sticks
Packaged product Snacks Simple Truth
Pretzel sticks contains 357 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.214 mg | 53 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 10,6 g)
- Fiber3,6 gbelow the median for Snacks (median 3,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 3,2 g)
- Fat1,8 gin the lowest quarter of Snacks (median 5,5 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 0,6 g)
- Sodium1.214 mgabove the median for Snacks (median 1.080 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110091376
- Category
- Pretzel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle Pesto Pretzel Thins Stellar | 357 | 7,1 g | 75 g | 8,9 g |
| Organic Ancient Grain Pretzels Hanover | 357 | 10,7 g | 71,4 g | 3,6 g |
| Mini twist pretzels Kroger | 357 | 11,9 g | 73,8 g | 2,4 g |
| Mini pretzel Simple Truth | 357 | 7,1 g | 75 g | 3,6 g |
| Pretzel Thins Open Nature | 357 | 7,1 g | 71,4 g | 3,6 g |
| Gluten Free Pretzel Twists Glutino | 357 | 3,6 g | 71,4 g | 7,1 g |
| Halloween Mini Pretzels Snyder's of Hanover | 357 | 7,1 g | 78,6 g | 0 g |
| Mini Pretzels Snyder's of Hanover | 357 | 0 g | 78,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel sticks?
100 g of Pretzel sticks has 357 kcal.
How much protein is in Pretzel sticks?
Pretzel sticks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Pretzel sticks?
Pretzel sticks has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel sticks?
Pretzel sticks contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pretzel sticks?
100 g contains 1.214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110091376. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.