Pretz
Packaged product Süßigkeiten und Desserts Glico
Pretz contains 513 kcal per 100 g. A Serving, 31 g (31 g) provides about 159 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 903 mg | 39 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 63,9 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars63,9 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat22,6 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium903 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour(cereals containing gluten), Vegetable Oil, Sugar, Sweetened Condensed Milk, Vegetable Shortening, Sweet Potato Powder, Yeast, Butter, Thickener(E1413), Flavor&Flavoring, Salt, Brown Sugar, Colour(E164), Sweetener(E955)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut cream cookies Coop | 513 | 5,7 g | 60 g | 27 g |
| Croquants de Saint-Benoît Tourteaux Jahan | 513 | 9,4 g | 57,8 g | 26,5 g |
| Quadruple chocolate cookies Morrisons | 513 | 6,7 g | 59,5 g | 26,6 g |
| Lance, nekot, cookie sandwiches, pumpkin cheesecake, pumpkin cheesecake Lance | 513 | 4,1 g | 67,7 g | 24,6 g |
| Biscuits au sésame bio Evernat | 513 | 8,5 g | 59 g | 26 g |
| Cookie coconut creme Dare | 513 | 5,1 g | 66,7 g | 25,6 g |
| Un grande amore Sweet plus | 513 | 5,7 g | 65 g | 25 g |
| Peanut cookies Euro Patisserie | 513 | 11,8 g | 49,5 g | 29,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretz?
100 g of Pretz has 513 kcal. Serving, 31 g (31 g): about 159 kcal.
How much protein is in Pretz?
Pretz contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in Serving, 31 g (31 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Pretz?
Pretz has 67,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 63,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretz?
Pretz contains 22,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pretz?
100 g contains 903 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901005520806. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.