pretz
Packaged product Sonstige Lebensmittel Glico
Pretz contains 514 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 686 mg | 30 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,7 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars5,7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat22,9 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium686 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 0073141550222
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khatta meetha Haldiram's | 514 | 11,4 g | 57,1 g | 25,7 g |
| Almond Choco YoFiit | 514 | 28,6 g | 28,6 g | 37,1 g |
| morning bite trail mix H-E-B | 514 | 8,6 g | 57,1 g | 28,6 g |
| Palak Paneer The Cumin Club | 514 | 20 g | 17,1 g | 42,9 g |
| Delight white cheddar Smartfood | 514 | 8,6 g | 57,1 g | 28,6 g |
| Wonderbar Cadbury | 514 | 8,6 g | 57,1 g | 31,4 g |
| Boost 4pk Cadbury | 514 | 5,4 g | 60,3 g | 27,9 g |
| Wonder Bars Mini Cadbury | 514 | 8,6 g | 57,1 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretz?
100 g of pretz has 514 kcal.
How much protein is in pretz?
Pretz contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in pretz?
Pretz has 62,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pretz?
Pretz contains 22,9 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in pretz?
100 g contains 686 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073141550222. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.