Premium whilemeal roti
Packaged product Brot und Backwaren Riya's
Premium whilemeal roti contains 296 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8,5 g)
- Fiber5,9 gin the top quarter of Brot und Backwaren (median 3 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 2,2 g)
- Fat8,6 gin the top quarter of Brot und Backwaren (median 6,9 g)
- Saturated fat0,7 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium40 mgin the lowest quarter of Brot und Backwaren (median 477 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riya's
- Barcode
- 5060415522899
- Category
- Weizenfladenbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (58.3%) (Calcium Carbonate, Iron, Thiamine, Niacin), Water, Rapeseed Oil, Calcium Propionate (Preservative), Baking Powder (Sodium Bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)
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|---|---|---|---|---|
| Flour Tortillas 10-INCH BURRITO MARKET PANTRY | 296 | 8,5 g | 49,3 g | 6,3 g |
| piadina integrale Despar | 296 | 8,6 g | 44 g | 8,3 g |
| Durum tortillas libano foods | 296 | 7,9 g | 51 g | 5,9 g |
| Dürüm Tortillas libano foods | 296 | 7,9 g | 51 g | 5,9 g |
| Wraps Koala | 296 | 7,9 g | 51 g | 5,9 g |
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| Hönö Färsk Skärgårdskaka Pågen | 296 | 9,1 g | 52 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium whilemeal roti?
100 g of Premium whilemeal roti has 296 kcal.
How much protein is in Premium whilemeal roti?
Premium whilemeal roti contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in Premium whilemeal roti?
Premium whilemeal roti has 41,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium whilemeal roti?
Premium whilemeal roti contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Premium whilemeal roti?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060415522899. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.