Premium quality marshmallows

Packaged product Süßigkeiten und Desserts

Premium quality marshmallows contains 333 kcal per 100 g. A Serving, 2 PIECES, 30 g (30 g) provides about 100 kcal.

Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
3,3 gprotein
80 gcarbohydrates
0 gfat
100kcal in Serving, 2 PIECES, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 50 mg 2 %
Total carbohydrates L 80 g 29 %
Dietary fiber not reported
Total sugars L 56,7 g
Added sugars L 56,7 g 113 %
Protein L 3,3 g 7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 96 %333kcal / 100 g
  • Protein 4 %
  • Carbohydrates 96 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,3 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
  • Sugars56,7 gabove the median for Süßigkeiten und Desserts (median 54,8 g)
  • Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 3,3 g3,3 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber n/an/a
Sugars 56,7 g56,7 g
Sodium 50 mg50 mg

Product details

Barcode
0054300233590
Label serving
2 PIECES (30 g)
Category
Süßwaren
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, modified food starch (corn), gelatin, water, dextrose, natural flavors, tetrasodium pyrophosphate, colored with curcumin, cochineal, and beta carotene.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Zucker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Premium quality marshmallows?

100 g of Premium quality marshmallows has 333 kcal. Serving, 2 PIECES, 30 g (30 g): about 100 kcal.

How much protein is in Premium quality marshmallows?

Premium quality marshmallows contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 PIECES, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,6 g).

How many carbs are in Premium quality marshmallows?

Premium quality marshmallows has 80 g of total carbohydrates per 100 g, including 56,7 g of sugars.

How much fat is in Premium quality marshmallows?

Premium quality marshmallows contains 0 g of fat per 100 g.

How much sodium is in Premium quality marshmallows?

100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1928316. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
  • Open Food Facts, record 0054300233590. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.