Prefou
Packaged product Snacks Sicard
Prefou contains 281 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 326 kcal per 100 g across 122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for Snacks (median 6,8 g)
- Sugars1,7 gbelow the median for Snacks (median 1,8 g)
- Fat12,2 gin the lowest quarter of Snacks (median 17 g)
- Saturated fat7 gin the lowest quarter of Snacks (median 9,3 g)
- Sodium520 mgbelow the median for Snacks (median 548 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préfou de Vendée Sicard | 281 | 7,6 g | 37 g | 11 g |
| Préfou chèvre figues miel Lily TOQUES | 279 | 7,8 g | 41,5 g | 8,5 g |
| Préfou Chèvre & Miel Auchan | 284 | 8,3 g | 37 g | 11 g |
| Préfou Tomate Basilic pur Beurre Paso Traiteur | 284 | 5,1 g | 31 g | 15 g |
| Prefou cure nantais Prefou | 278 | 10,2 g | 31,7 g | 11,8 g |
| Prefou été Paso | 285 | 5 g | 28 g | 17 g |
| Mini préfous chorizo Justin Bridou | 289 | 8,7 g | 33 g | 14 g |
| Mini prefous chorizo Justin Bridou | 289 | 8,7 g | 33 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prefou?
100 g of Prefou has 281 kcal.
How much protein is in Prefou?
Prefou contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,8 g).
How many carbs are in Prefou?
Prefou has 36,4 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prefou?
Prefou contains 12,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Prefou?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608737778604. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.