Post workout blend
Packaged product Sonstige Lebensmittel True Protein
Post workout blend contains 326 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 261 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 39,4 g | |
| Protein L | 33,8 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 54 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars39,4 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium55 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Protein
- Barcode
- 9354444001477
- Label serving
- 1 portion (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de Leche Churro Bites La Paloma | 326 | 5,8 g | 46,5 g | 14 g |
| Jelly Snakes The Natural Confectionery Co | 326 | 3,1 g | 77 g | 0,2 g |
| Rotini Singles Mozzarella & Prosciutto Volpi | 326 | 27,9 g | 2,3 g | 25,6 g |
| Pâté en croute Leclerc | 326 | 10 g | 17 g | 24 g |
| Mini Naan Original Stonefire | 326 | 9,3 g | 50,2 g | 9,1 g |
| Pain Au Raisin Supamart | 326 | 6,8 g | 42,3 g | 14 g |
| Schwartz Big Pack Hot Chilli Powder 85G Schwartz | 326 | 16,1 g | 16 g | 13,4 g |
| Protein Chugg | 326 | 74,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post workout blend?
100 g of Post workout blend has 326 kcal. Serving, 1 portion, 80 g (80 g): about 261 kcal.
Is Post workout blend high in protein?
Post workout blend contains 33,8 g of protein per 100 g (68 % of the 50 g Daily Value), or 27 g in Serving, 1 portion, 80 g (80 g). About 42 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Post workout blend?
Post workout blend has 43,1 g of total carbohydrates per 100 g, including 39,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post workout blend?
Post workout blend contains 1,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Post workout blend?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444001477. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.