Porterhouse Steak
Packaged product Getränke Aldi
Porterhouse Steak contains 212 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 424 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,1 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Getränke (median 0,6 g)
- Sugars0 gin the lowest quarter of Getränke (median 4,9 g)
- Fat11 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat4,1 gin the top quarter of Getränke (median 0,1 g)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Chuck Steak Ingles | 212 | 17,6 g | 0 g | 15 g |
| Stir Fry Steak Cub Foods | 212 | 20,3 g | 0 g | 14,1 g |
| Sirloin Steak Strips Walmart | 212 | 19,4 g | 0 g | 14,1 g |
| Top Sirloin Steak Just Bare | 212 | 19,4 g | 0 g | 14,1 g |
| Sirloin tender steak Angus | 212 | 19,4 g | 0 g | 14,1 g |
| Steak And Cheese Market Basket Deli | 212 | 11,2 g | 15,2 g | 11,9 g |
| Sirloin Steak Hannaford | 212 | 20,3 g | 0 g | 14,1 g |
| Seasoned Lamb Leg Steak Halal | 212 | 18,5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porterhouse Steak?
100 g of Porterhouse Steak has 212 kcal. Serving, 1 portion, 200 g (200 g): about 424 kcal.
Is Porterhouse Steak high in protein?
Porterhouse Steak contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 52 g in Serving, 1 portion, 200 g (200 g). About 51 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Porterhouse Steak?
Porterhouse Steak has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porterhouse Steak?
Porterhouse Steak contains 11 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2101789020543. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.