Porridge choco
Packaged product Sonstige Lebensmittel Acaz
Porridge choco contains 394 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 158 kcal.
Roughly 44 % of its calories come from carbohydrates, with 31 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 7 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber11,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat13 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium63 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Acaz
- Barcode
- 3273120503165
- Label serving
- 40.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| MYVEGAN Carb Crusher MyProtein | 394 | 27 g | 31 g | 17 g |
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| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
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| Tesco Bakewell Tart 2 Pack Tesco | 394 | 5,8 g | 56,3 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge choco?
100 g of Porridge choco has 394 kcal. Serving, 40.0 g (40 g): about 158 kcal.
Is Porridge choco high in protein?
Porridge choco contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 9,2 g in Serving, 40.0 g (40 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Porridge choco?
Porridge choco has 41,2 g of total carbohydrates per 100 g, including 11,3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge choco?
Porridge choco contains 13 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Porridge choco?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273120503165. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.