Pork skins
Packaged product Fleisch
Pork skins contains 571 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 50 g | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of Fleisch (median 17,6 g)
- Sugars7,1 gin the top quarter of Fleisch (median 1 g)
- Fat35,7 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat14,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium2.360 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | n/a | n/a |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 2.357 mg | 2.360 mg |
Product details
- Barcode
- 0073497005599
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried pork skins, salt, sugar, spices, torula yeast, monosodium glutamate, tomato powder, maltodextrin, onion powder, garlic powder, paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Thick Cut Bacon Weight Brand | 571 | 35,7 g | 0 g | 50 g |
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17,1 g | 26,1 g | 50 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57,1 g | 0 g | 35,7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57,1 g | 0 g | 35,7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35,7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57,1 g | 0 g | 32,1 g |
| Fried Pork Rinds Original Don Chancho’s | 571 | 50 g | 7,1 g | 35,7 g |
| Pork Rinds Pre-packed Northgate Market | 571 | 50 g | 0 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork skins?
100 g of Pork skins has 571 kcal.
Is Pork skins high in protein?
Pork skins contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Pork skins?
Pork skins has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars.
How much fat is in Pork skins?
Pork skins contains 35,7 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in Pork skins?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. August 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073497005599. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2024. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2180488. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.