Pork Shoulder Steaks
Packaged product Getränke Sainsbury's
Pork Shoulder Steaks contains 295 kcal per 100 g. A Serving, 1 cooked steak, 126 g (126 g) provides about 372 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,6 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,7 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,6 gin the top quarter of Getränke (median 0,6 g)
- Fiber0,5 gabove the median for Getränke (median 0 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 4,9 g)
- Fat18,9 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat7,5 gin the top quarter of Getränke (median 0,1 g)
- Sodium59 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00456432
- Quantity
- 10 and 1.2kg
- Label serving
- 1 cooked steak (126 g)
- Category
- Pork-shoulder-steaks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
pork Shoulder steaks meat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pork Shoulder Steaks?
100 g of Pork Shoulder Steaks has 295 kcal. Serving, 1 cooked steak, 126 g (126 g): about 372 kcal.
Is Pork Shoulder Steaks high in protein?
Pork Shoulder Steaks contains 30,6 g of protein per 100 g (61 % of the 50 g Daily Value), or 38,6 g in Serving, 1 cooked steak, 126 g (126 g). About 42 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Pork Shoulder Steaks?
Pork Shoulder Steaks has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Steaks?
Pork Shoulder Steaks contains 18,9 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Pork Shoulder Steaks?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00456432. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.