Pork Shoulder Steaks
Pork Shoulder Steaks contains 186 kcal per 100 g. A Serving, 100 g (100 g) provides about 186 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for Fleisch (median 18,7 g)
- Sugars0,4 gbelow the median for Fleisch (median 0,5 g)
- Fat12,5 gabove the median for Fleisch (median 9 g)
- Saturated fat4,8 gabove the median for Fleisch (median 3,3 g)
- Sodium56 mgin the lowest quarter of Fleisch (median 661 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464701700
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Schweinefleisch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
BRITISH PORK SHOULDER STEAKS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Médaillons de porc avec tagliatelles Forster | 186 | 8 g | 18 g | 9 g |
| Costillas barbacoa cortadas Hacendado | 186 | 16 g | 8 g | 9,8 g |
| Chuletas de aguja mercadona | 186 | 17,8 g | 0,9 g | 12,4 g |
| Burger meat cerdo O Caurel | 186 | 15 g | 4 g | 12 g |
| Palette de porc cuite Tendre et plus | 187 | 25,3 g | 2,3 g | 8,5 g |
| Palette de Porc cuite Tendre et Plus | 187 | 25,3 g | 2,3 g | 8,5 g |
| Friton de porc recette aveyronnaise 200g Charcuterie Serres | 187 | 16 g | 1 g | 13 g |
| 2 gammon shanks Marks & Spencers | 187 | 22,7 g | 8,5 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Steaks?
100 g of Pork Shoulder Steaks has 186 kcal. Serving, 100 g (100 g): about 186 kcal.
Is Pork Shoulder Steaks high in protein?
Pork Shoulder Steaks contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18,7 g).
How many carbs are in Pork Shoulder Steaks?
Pork Shoulder Steaks has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Steaks?
Pork Shoulder Steaks contains 12,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Pork Shoulder Steaks?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464701700. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.