Pork Shoulder Char Siu
Packaged product Fleisch Coles
Pork Shoulder Char Siu contains 142 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 284 kcal.
Roughly 53 % of its calories come from protein, with 37 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,05 g | |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for Fleisch (median 17,2 g)
- Fiber0,7 gabove the median for Fleisch (median 0,046 g)
- Sugars1,9 gabove the median for Fleisch (median 1 g)
- Fat5,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,2 gbelow the median for Fleisch (median 3,1 g)
- Sodium318 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Beef Chuck Roast from Aldi Aldi | 142 | 17,7 g | 2,7 g | 7,1 g |
| Achterham AH | 142 | 20 g | 1,8 g | 6,1 g |
| Saesoned Beef Chuck Roast Aldi | 142 | 17,7 g | 2,7 g | 7,1 g |
| Seasoned Beef Chuck Roast Aldi | 142 | 17,7 g | 2,7 g | 7,1 g |
| Cooked Gammon Ham Wessex Country Gammons | 142 | 22 g | 0,7 g | 4,9 g |
| Panang Beef Curry My Muscle Chef | 142 | 10 g | 16,2 g | 3,8 g |
| Seasoned Beef Chuck Roast Birria Aldi | 142 | 17,7 g | 2,7 g | 7,1 g |
| Seasoned Beef Chuck Roast For Birria Aldi | 142 | 17,7 g | 2,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Char Siu?
100 g of Pork Shoulder Char Siu has 142 kcal. Serving, 1 portion, 200 g (200 g): about 284 kcal.
Is Pork Shoulder Char Siu high in protein?
Pork Shoulder Char Siu contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 36,8 g in Serving, 1 portion, 200 g (200 g). About 53 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Pork Shoulder Char Siu?
Pork Shoulder Char Siu has 3,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Char Siu?
Pork Shoulder Char Siu contains 5,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Pork Shoulder Char Siu?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226422210357. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.