Pork Roll with Egg Sandwich
Packaged product Mahlzeiten und Gerichte 7-Eleven
Pork Roll with Egg Sandwich contains 283 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat11,4 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium625 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548626815
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bites Chicken & Cheese Old El Paso | 283 | 10,9 g | 35,9 g | 12 g |
| Sandwich Kacang Sari Roti | 283 | 8,7 g | 39,1 g | 9,8 g |
| Beef Burger Tesco Finest | 283 | 17,2 g | 22,9 g | 13,3 g |
| Pizza Logs with Sauce Wegmans | 283 | 12,4 g | 33,6 g | 12,4 g |
| Hafer sandwich Bio Golden Toast | 283 | 9,3 g | 47 g | 5,1 g |
| Massa Pizza (Pizza) Bistek | 283 | 8,3 g | 52,5 g | 4,3 g |
| Chicken Stuffing Sandwich Circle K | 283 | 12 g | 30,1 g | 12 g |
| Beef Burgers Tesco | 283 | 22,4 g | 0,31 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Roll with Egg Sandwich?
100 g of Pork Roll with Egg Sandwich has 283 kcal.
Is Pork Roll with Egg Sandwich high in protein?
Pork Roll with Egg Sandwich contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Pork Roll with Egg Sandwich?
Pork Roll with Egg Sandwich has 31 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Roll with Egg Sandwich?
Pork Roll with Egg Sandwich contains 11,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Pork Roll with Egg Sandwich?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548626815. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.