Pork & Egg Roll
Packaged product Mahlzeiten und Gerichte Iceland
Pork & Egg Roll contains 166 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 29 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 15 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,4 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium590 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482195632
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ready Meal Bean Nachos El Mexican Cantina | 166 | 5,8 g | 22,9 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Egg Roll?
100 g of Pork & Egg Roll has 166 kcal.
Is Pork & Egg Roll high in protein?
Pork & Egg Roll contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Pork & Egg Roll?
Pork & Egg Roll has 6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Egg Roll?
Pork & Egg Roll contains 10,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Pork & Egg Roll?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482195632. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.