Pork chops
Packaged product Fleisch Smithfield
Pork chops contains 129 kcal per 100 g. A Serving, 3.0oz (85,1 g) provides about 110 kcal.
Roughly 53 % of its calories come from protein, with 36 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 776 mg | 34 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for Fleisch (median 17,6 g)
- Sugars3,5 gin the top quarter of Fleisch (median 1 g)
- Fat5,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium776 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0205025009254
- Label serving
- 3.0oz
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Hickory Smoked Pork Chops Smithfield Anytime Favorites | 129 | 17,6 g | 3,5 g | 5,3 g |
| Quarter Sliced Smoked Ham Chophouse Meats | 129 | 20 g | 1,2 g | 3,5 g |
| Dubuque royal buffer ham Dubuque | 129 | 12,9 g | 4,7 g | 7,1 g |
| Boneless Carver Uncured Ham - Heritage Natural Duroc Pork Private Selection | 129 | 24,7 g | 0 g | 2,9 g |
| Prosciuttino Champlain Monti Verdi | 129 | 14,1 g | 0 g | 7,1 g |
| Smoked Boneless Fully Cooked Pit Ham Cobblestreet MKT | 129 | 16,5 g | 2,4 g | 5,9 g |
| 93% Lean Ground Beef Whole Foods Market | 129 | 23,5 g | 0 g | 3,5 g |
| Natural Duroc Pork Boneless Carver Uncured Ham Private Selection | 129 | 24,7 g | 0 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork chops?
100 g of Pork chops has 129 kcal. Serving, 3.0oz (85,1 g): about 110 kcal.
Is Pork chops high in protein?
Pork chops contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in Serving, 3.0oz (85,1 g). About 53 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Pork chops?
Pork chops has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork chops?
Pork chops contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Pork chops?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205025009254. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.