Pork Chops
Packaged product Fleisch Ocado
Pork Chops contains 180 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 45 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 1 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 17,6 g)
- Fiber1 gabove the median for Fleisch (median 0 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat11 gabove the median for Fleisch (median 8,6 g)
- Saturated fat3,8 gabove the median for Fleisch (median 3,1 g)
- Sodium0,1 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Souvlaki Strips Ready- Set… Cook! | 180 | 18,6 g | 10,6 g | 6,9 g |
| Lamb Souvlaki Aldi | 180 | 18,6 g | 10,6 g | 6,9 g |
| Lamb Souvlaki Strips Aldi | 180 | 18,6 g | 10,6 g | 6,9 g |
| Lamb Souvlaki Strips Aldi | 180 | 18,6 g | 10,6 g | 6,9 g |
| Lamb Souvlaki Strips READY | 180 | 18,6 g | 10,6 g | 6,9 g |
| Pulled Pork Bowl Snap Kitchen | 180 | 15,4 g | 13,2 g | 7,5 g |
| Coriander Beef Gyoza Smile Foods | 180 | 8,1 g | 21,4 g | 6,7 g |
| Ham, American, Baguette Food by FLIK | 179 | 8,1 g | 20,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 180 kcal.
Is Pork Chops high in protein?
Pork Chops contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 0,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 11 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540016719. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.