Popcorn
Packaged product Snacks Woolworths
Popcorn contains 495 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 99 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Snacks (median 8,3 g)
- Fiber11,5 gin the top quarter of Snacks (median 8,9 g)
- Sugars5 gin the top quarter of Snacks (median 0,8 g)
- Fat24,5 gabove the median for Snacks (median 21,8 g)
- Sodium360 mgin the lowest quarter of Snacks (median 760 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687314959
- Quantity
- 80g
- Label serving
- 1 portion (20 g)
- Category
- Gesalzenes Popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popping corn, Vegetable Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPcorn BEST EVER BUTTER Cobs | 495 | 11,6 g | 46,9 g | 28 g |
| Natural Popcorn The Big Cheese Cobs | 495 | 10 g | 49 g | 27 g |
| Super PopCorn Salato Casa del dolce | 495 | 9,5 g | 54 g | 25 g |
| Natural Popcorn Best Ever Butter Cobs | 495 | 11,6 g | 46,9 g | 28 g |
| Top corn Frit Ravich | 496 | 10 g | 40 g | 30 g |
| palomitas saladas FRIT RAVICH | 496 | 10 g | 40 g | 30 g |
| Palomitas saladas HC Premium | 494 | 2 g | 43 g | 30 g |
| Bigger Bite Popcorn Butter And Sea Salt Keogh's | 494 | 6,3 g | 42,8 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 495 kcal. Serving, 1 portion, 20 g (20 g): about 99 kcal.
Is Popcorn high in protein?
Popcorn contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in Serving, 1 portion, 20 g (20 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 51,5 g of total carbohydrates per 100 g, including 11,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 24,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687314959. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.