Popcorn
Popcorn contains 542 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 917 mg | 40 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Snacks (median 7,1 g)
- Sugars8,3 gabove the median for Snacks (median 5 g)
- Fat33,3 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat8,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium917 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free quinoa crispbread Sigdal | 542 | 16,7 g | 41,7 g | 33,3 g |
| Cheddar Snack Mix Essential Everyday | 542 | 8,3 g | 54,2 g | 33,3 g |
| Norwegiancrisp bread H-E-B | 542 | 16,7 g | 41,7 g | 37,5 g |
| Gluten Free Quinoa Wholegrain Crispbread Sigdal | 542 | 16,7 g | 45,8 g | 33,3 g |
| Norwegian crispbread H-E-B | 542 | 16,7 g | 37,5 g | 37,5 g |
| Kettle cooked original potato chips with sea salt Great Value | 542 | 4,2 g | 58,3 g | 29,2 g |
| Gluten Free Everything Crispbread Sigdal Bakeri | 542 | 16,7 g | 41,7 g | 37,5 g |
| Oat Crispbread Sigdal Bakery | 542 | 16,7 g | 37,5 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 542 kcal.
How much protein is in Popcorn?
Popcorn contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 33,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 917 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041262274433. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2021. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.