Popcorn
Packaged product Snacks Puffy Pop
Popcorn contains 567 kcal per 100 g. A Serving, 30 g (30 g) provides about 170 kcal.
Roughly 60 % of its calories come from fat, with 40 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 19,3 g | 97 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Snacks (median 6,7 g)
- Fiber0 gin the lowest quarter of Snacks (median 6,9 g)
- Sugars43,3 gin the top quarter of Snacks (median 14,1 g)
- Fat40 gin the top quarter of Snacks (median 28 g)
- Saturated fat19,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium433 mgbelow the median for Snacks (median 472 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puffy Pop
- Barcode
- 0686091721422
- Quantity
- 4.23 g
- Label serving
- 30 g
- Category
- Regalstabiles Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Meal, Vegetable Oil (Canola, Soybean and/or Sunflower), Sugar, Maltodextrin, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Gum Acacia, Disodium Phosphate, Turmeric Extract, Silicon Dioxide, Lactic Acid, Citric Acid, Tricalcium Phosphate, Natural Flavor, Artificial Butter Flavor, Artificial Flavor, Yellow 6 Lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenölMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamin' Hot Flavored Popcorn Smartfood Cheetos | 571 | 0 g | 14 g | 11 g |
| Original Popcorn Skinny Pop | 556 | 5,6 g | 55,6 g | 38,9 g |
| Sea salt popcorn Kirkland | 556 | 11,1 g | 50 g | 38,9 g |
| Buttered popcorn Winco foods | 552 | 6,9 g | 48,3 g | 37,9 g |
| Butter Max Pop n Good | 545 | 6,8 g | 55,1 g | 33,2 g |
| Brown butter Sage Popcorn Signature select | 536 | 7,1 g | 60,7 g | 28,6 g |
| Utterly Addictive Cheddarcorn & Caramel Argues Snacks | 536 | 7,1 g | 50 g | 35,7 g |
| Buffalo ranch popcorn Trader Joe's | 600 | 6,7 g | 40 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
How much protein is in Popcorn?
Popcorn contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Popcorn?
Popcorn has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 40 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0686091721422. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.