Popcorn
Popcorn contains 421 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,8 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Snacks (median 7,1 g)
- Sugars23,8 gin the top quarter of Snacks (median 5 g)
- Fat8 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat4,8 gabove the median for Snacks (median 3,6 g)
- Sodium20 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini grissin Il Buon Forno | 421 | 10 g | 63,5 g | 13,4 g |
| Salt & Vinegar Bite-Sized Flavoured Rice Snacks Peckish | 421 | 7,5 g | 72,5 g | 10,5 g |
| Deli Mustard Pretzels Trucker Treats | 421 | 10,5 g | 68,4 g | 15,8 g |
| Pea chips salt and vinegar ceres organic | 421 | 12,2 g | 58,9 g | 13,3 g |
| Pretzel Breadsticks Savoritz | 421 | 10,5 g | 68,4 g | 10,5 g |
| EL TEQUITO Rice CRACKERS Chipotle, Chilli & Lime El Tequito | 421 | 7,1 g | 82 g | 6,8 g |
| Cinnamon Toast Gourmet Pretzels Trucker’s Treat | 421 | 5,3 g | 73,7 g | 13,2 g |
| Air-Dried Salami Bites with Pretzels Primo | 421 | 21,3 g | 31 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 421 kcal.
How much protein is in Popcorn?
Popcorn contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 72,5 g of total carbohydrates per 100 g, including 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 86807104. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.