Popcorn
Packaged product Snacks Holy corn
Popcorn contains 417 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 125 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Snacks (median 7,1 g)
- Fiber10 gin the top quarter of Snacks (median 3,9 g)
- Fat13,3 gbelow the median for Snacks (median 21,1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy corn
- Barcode
- 4607963690628
- Label serving
- 30.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charcuterie Plate Applegate Naturals | 417 | 18,1 g | 29,2 g | 25 g |
| crispy minis Quaker | 417 | 4,2 g | 70,8 g | 14,6 g |
| Chili Lime Samosa Chips Crispy Just Baked! | 417 | 6,3 g | 41,7 g | 22,9 g |
| Gran n snack extreme Maple Leafs Foods | 417 | 20,8 g | 8,3 g | 33,3 g |
| Mini Rice Crisps Joseph Nutless Clusters | 417 | 4,2 g | 75 g | 12,5 g |
| Reese’s Protein Bar One | 417 | 30 g | 41,7 g | 18,3 g |
| Protein Snack Mix Catalina Crunch | 417 | 30,6 g | 41,7 g | 16,7 g |
| Protein Snack Mix Catalina Crunch | 417 | 30,6 g | 41,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 417 kcal. Serving, 30.0 g (30 g): about 125 kcal.
How much protein is in Popcorn?
Popcorn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 63,3 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 13,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607963690628. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2021. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.