Popcorn
Popcorn contains 432 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 91 g | 33 % |
| Dietary fiber | not reported | |
| Total sugars L | 54 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of Snacks (median 7,7 g)
- Sugars54 gin the top quarter of Snacks (median 1 g)
- Fat5,1 gin the lowest quarter of Snacks (median 21,2 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 4,7 g)
- Sodium4 mgin the lowest quarter of Snacks (median 571 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn REWE Beste Wahl | 432 | 3,8 g | 88,2 g | 6,2 g |
| Sweet Microwwave Popcorn Popz | 433 | 7 g | 60 g | 16 g |
| Palomitas Froiz | 433 | 7,2 g | 37 g | 24 g |
| Palomitas de maíz con sal para microondas Alimerka | 433 | 7,2 g | 37 g | 24 g |
| Crispetes Ametller Origen | 433 | 7,2 g | 37 g | 24 g |
| Mikrowellen Popcorn Seeberger | 433 | 6,3 g | 60 g | 17 g |
| Snack Day Toffee Karamell Popcorn Snack Day | 433 | 3,9 g | 89 g | 5,9 g |
| Newman's Own touch of Butter popcorn Newman's Own | 433 | 10 g | 63,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 432 kcal.
How much protein is in Popcorn?
Popcorn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 91 g of total carbohydrates per 100 g, including 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532438142. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.