Popcorn
Popcorn contains 424 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Snacks (median 8,3 g)
- Fiber9 gabove the median for Snacks (median 8,9 g)
- Sugars1 gabove the median for Snacks (median 0,8 g)
- Fat18 gbelow the median for Snacks (median 21,8 g)
- Saturated fat9 gin the top quarter of Snacks (median 5 g)
- Sodium1.200 mgin the top quarter of Snacks (median 760 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEDO
- Barcode
- 8714601009998
- Quantity
- 300g
- Category
- Gesalzenes Popcorn
- Packaging
- fr:boite-en-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas bañadas caramelo sin gluten Popitas | 425 | 3,8 g | 86 g | 6,3 g |
| Popcorn Apèro | 425 | 10 g | 60 g | 13 g |
| Mister Corn palomitas Chicago cream Grefusa | 423 | 11 g | 55 g | 15 g |
| Popcorn light Carrefour | 427 | 10 g | 66 g | 11 g |
| Sweet Chili Cheese Popcorn with Brand Seasoning Jimmy's | 427 | 6 g | 59,5 g | 21,3 g |
| Popcorn micro-ondable salé Belle France | 428 | 8,1 g | 48,1 g | 20,7 g |
| popcorn natais | 428 | 8,1 g | 48,1 g | 20,7 g |
| Microwave Pop Corn Salted Sunshine Snacks | 428 | 8,1 g | 48 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 424 kcal.
How much protein is in Popcorn?
Popcorn contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,3 g).
How many carbs are in Popcorn?
Popcorn has 52 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 18 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714601009998. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.