Pompoen Rode Linzen
Packaged product Sonstige Lebensmittel Unox
Pompoen Rode Linzen contains 49 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 123 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unox
- Barcode
- 8710522908044
- Label serving
- 250.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Batts lemon Lidl | 49 | 0,7 g | 2,1 g | 3,9 g |
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| Mexican Style Rhodes | 49 | 1 g | 6 g | 2,1 g |
| Spar Bio Gartengemüse Spar | 49 | 1,2 g | 9 g | 0,5 g |
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| Diced beetroot Golden Circle | 49 | 1 g | 9,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoen Rode Linzen?
100 g of Pompoen Rode Linzen has 49 kcal. Serving, 250.0 g (250 g): about 123 kcal.
How much protein is in Pompoen Rode Linzen?
Pompoen Rode Linzen contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in Serving, 250.0 g (250 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Pompoen Rode Linzen?
Pompoen Rode Linzen has 6,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoen Rode Linzen?
Pompoen Rode Linzen contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710522908044. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.