Pomegranate-date
Packaged product Süßigkeiten und Desserts Karma
Pomegranate-date contains 510 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 399 kcal per 100 g across 310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Süßigkeiten und Desserts (median 10,2 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 13,1 g)
- Saturated fat6 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613331819468
- Quantity
- 35 g
- Category
- Energieriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre énergétique chocolat Croroc | 511 | 17,4 g | 47,7 g | 28,1 g |
| Barres énergétiques - 5 parfums CROROC | 511 | 17,4 g | 47,7 g | 28,1 g |
| Energy bar, coconut & caffeine MIG 21 | 511 | 3,2 g | 61 g | 28 g |
| Cocobar Mango Jochen Schweizer | 504 | 4,1 g | 44,4 g | 33 g |
| Beng-beng MAYORA | 500 | 4,5 g | 63,6 g | 22,7 g |
| Peanut Butter Chocolate Chip (mini) LARABAR | 500 | 13,6 g | 50 g | 27,3 g |
| Barre énergétique Foodloose | 521 | 12 g | 49 g | 29 g |
| Småsulten Nøttebar med Bær 42g ORKLA CONFECTIONERY & SNACKS NORGE | 524 | 10,5 g | 40,5 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate-date?
100 g of Pomegranate-date has 510 kcal.
Is Pomegranate-date high in protein?
Pomegranate-date contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 10,2 g).
How many carbs are in Pomegranate-date?
Pomegranate-date has 47 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate-date?
Pomegranate-date contains 30 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Pomegranate-date?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331819468. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.