Pollen
Packaged product Sonstige Lebensmittel Hacendado
Pollen contains 376 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for Sonstige Lebensmittel (median 19,8 g)
- Fiber17,8 gin the top quarter of Sonstige Lebensmittel (median 11,5 g)
- Sugars40 gin the top quarter of Sonstige Lebensmittel (median 37 g)
- Fat5,4 gbelow the median for Sonstige Lebensmittel (median 6,7 g)
- Saturated fat2,1 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sodium8 mgabove the median for Sonstige Lebensmittel (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
poland
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polen Hacendado | 376 | 18 g | 55 g | 5,4 g |
| Polen de abeja Apícola Fernández | 375 | 16,9 g | 53,6 g | 7,9 g |
| Bee Pollen Grape Tree | 373 | 17 g | 69 g | 14 g |
| Polen de flores Dia | 380 | 16,7 g | 55,9 g | 7,5 g |
| Polen granule albina carpatina | 372 | 20,7 g | 46,8 g | 8,6 g |
| Polen de flores Alipende | 370 | 17 g | 54 g | 6,7 g |
| Pollen en pelotes Jardin Bio étic | 383 | 17 g | 58 g | 6,8 g |
| Pollen aliment de vie Noria | 386 | 15 g | 75,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollen?
100 g of Pollen has 376 kcal.
Is Pollen high in protein?
Pollen contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 19,8 g).
How many carbs are in Pollen?
Pollen has 55 g of total carbohydrates per 100 g, including 17,8 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollen?
Pollen contains 5,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Pollen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000154040. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.