PO' BOY SUB
Packaged product Mahlzeiten und Gerichte
PO' BOY SUB contains 194 kcal per 100 g. A Serving, 1 SERVING, 190.3 g (190 g) provides about 369 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 956 mg | 42 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,2 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for Mahlzeiten und Gerichte (median 10,7 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,2 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat3,2 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium956 mgin the top quarter of Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 21,5 g | 21,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 956 mg | 956 mg |
Product details
- Barcode
- 0049022858732
- Label serving
- 1 SERVING (190.3 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Deli roll (enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin, mononitrate, riboflavin, folic acid, potassium bromate), water, salt, yeast, dextrose, sugar, soy oil, corn starch, mono - diglycerides, soy flour, potassium bromate, ascorbic acid, l. cysteine enzyme); turkey (breast meat, turkey broth, modified food starch, contains 2% or less salt, sugar sodium phosphate, pepper); ham (pork cured with water, salt, dextrose, potassium lactate, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite), american cheese (pasteurized milk, cheese cultures, salt, enzymes, vegetable color, xanthan gum, calcium chloride, sodium benzoate, potassium sorbate, salt, spices); lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & sweetcorn sandwich Safeway | 194 | 11,7 g | 24,7 g | 4,7 g |
| Chicken & sweetcorn sandwich on malted bread Morrisons | 194 | 11,7 g | 24,7 g | 4,7 g |
| Chicken sweetcorn sandwich Morrisons | 194 | 11,7 g | 24,7 g | 4,7 g |
| Sandwich integral vegetal Calidad Artesana | 194 | 5 g | 22 g | 9 g |
| Turkey & Cheddar Hoagie Fresh Creative Cuisine | 194 | 12,6 g | 23,8 g | 5,3 g |
| Croc mr L’idee Du Jour | 194 | 7,8 g | 25 g | 6,7 g |
| Roast Beef & Horseradish Cheddar Premo Signature Brand | 194 | 10,6 g | 20 g | 7,1 g |
| Chicken Salad Sandwich Renaissance Food Group Llc | 194 | 10,1 g | 16,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PO' BOY SUB?
100 g of PO' BOY SUB has 194 kcal. Serving, 1 SERVING, 190.3 g (190 g): about 369 kcal.
Is PO' BOY SUB high in protein?
PO' BOY SUB contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 23 g in Serving, 1 SERVING, 190.3 g (190 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,7 g).
How many carbs are in PO' BOY SUB?
PO' BOY SUB has 21,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,2 g of sugars.
How much fat is in PO' BOY SUB?
PO' BOY SUB contains 6,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in PO' BOY SUB?
100 g contains 956 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104673. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0049022858732. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.