Plant based protein bar
Plant based protein bar contains 396 kcal per 100 g. A Serving, 52.0 g (52 g) provides about 206 kcal.
Roughly 44 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 30 g | |
| Protein L | 42 g | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 32 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42 gin the top quarter of Snacks (median 7,3 g)
- Fiber9 gin the top quarter of Snacks (median 4 g)
- Sugars30 gin the top quarter of Snacks (median 4,9 g)
- Fat10 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat3 gbelow the median for Snacks (median 3,6 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4gold
- Barcode
- 0152369588092
- Label serving
- 52.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14,8 g |
| Jowar Puffs Snackible | 396 | 8 g | 78,7 g | 7,9 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0,5 g | 14 g |
| meijer chocolate chip granola Meijer | 396 | 35,4 g | 37,5 g | 14,6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14,6 g | 56,2 g | 12,5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0,5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2,1 g | 50 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based protein bar?
100 g of Plant based protein bar has 396 kcal. Serving, 52.0 g (52 g): about 206 kcal.
Is Plant based protein bar high in protein?
Plant based protein bar contains 42 g of protein per 100 g (84 % of the 50 g Daily Value), or 21,8 g in Serving, 52.0 g (52 g). About 44 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Plant based protein bar?
Plant based protein bar has 30 g of total carbohydrates per 100 g, including 9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based protein bar?
Plant based protein bar contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0152369588092. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.