Plant based pancake mix
Packaged product Süßigkeiten und Desserts Krusteaz
Plant based pancake mix contains 348 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 21 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 803 mg | 35 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 19,7 g | |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber6,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars19,7 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium803 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 13942915
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based pancake mix Krusteaz | 348 | 18,2 g | 63,6 g | 3 g |
| Mild Sugar Cured Bacon No Name | 348 | 12,1 g | 0 g | 33,3 g |
| Sliced Coconut Cake Sani | 348 | 3 g | 43,9 g | 18,2 g |
| Members mark buttermilk pancake mix Member's Mark | 348 | 7,6 g | 74,2 g | 4,5 g |
| Vegan chocolate Clean Simple Eats | 348 | 54,5 g | 18,2 g | 6,1 g |
| Lemon Cheesecake Slice Asda | 348 | 4,2 g | 35,8 g | 21,1 g |
| Anzac Cookies The Village Bakehouse Australia | 349 | 4,2 g | 46,7 g | 15,8 g |
| Revolution Nutrition VEGAN Chocolate Revolution Nutrition | 349 | 57,1 g | 17,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based pancake mix?
100 g of Plant based pancake mix has 348 kcal.
Is Plant based pancake mix high in protein?
Plant based pancake mix contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Plant based pancake mix?
Plant based pancake mix has 63,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based pancake mix?
Plant based pancake mix contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plant based pancake mix?
100 g contains 803 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13942915. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.