Plan B Alternative Burger
Packaged product Fleisch Plan "B"
Plan B Alternative Burger contains 223 kcal per 100 g. A Serving, 113 g (113 g) provides about 252 kcal.
Roughly 57 % of its calories come from fat, with 34 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 9 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Fleisch (median 12 g)
- Sugars0,3 gin the lowest quarter of Fleisch (median 1,9 g)
- Fat14 gin the top quarter of Fleisch (median 10,1 g)
- Saturated fat1 gbelow the median for Fleisch (median 1,4 g)
- Sodium600 mgin the top quarter of Fleisch (median 472 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plan "B"
- Barcode
- 4313712094363
- Quantity
- 227g
- Label serving
- 113 g
- Category
- Vegane Pampelmusen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zutaten. Trinkwasser, Rapsol,14% _WEIZENGLUTEN_, 3% Ackerbohnenprotein, 2% Erbsenprotein, _WEIZENSTÄRKE_ (mit _SCHWEFELDIOXID_), Stärke, Speisesalz, Giukosesirup, Aromen, Gewürze, Verdickungsmittel: E461, Antioxidationsmittel: E300/E330; gemilderter Branniweinessig, Farbende Lebensmittel: Paprikakonzentrat, Bockshornklee-Extrakt, Rote Beelesalfkonzentral; Farbstoff: E150c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pané crousti fondant courgette, poivron, tomate, mozzarella Soy | 223 | 10 g | 23 g | 9 g |
| Burger vegetale ceci verdure e curry Asiago Food | 224 | 7,7 g | 20 g | 11 g |
| Black rice patties Karma | 224 | 5,4 g | 31 g | 7,8 g |
| BBQ-patties V-Love | 222 | 8 g | 3,8 g | 19 g |
| Vegan Southern Fried Chicken Burgers M&S Plant Kitchen | 225 | 10,4 g | 12,8 g | 13,1 g |
| Burger aux graines de lin Karma | 225 | 15 g | 12 g | 12 g |
| Tofu-Seitan Taler Paniert Tegut | 225 | 16 g | 11 g | 12 g |
| Vegan southern fried tenders Marks & Spencer | 225 | 10,9 g | 13,5 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plan B Alternative Burger?
100 g of Plan B Alternative Burger has 223 kcal. Serving, 113 g (113 g): about 252 kcal.
Is Plan B Alternative Burger high in protein?
Plan B Alternative Burger contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,5 g in Serving, 113 g (113 g). About 34 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 12 g).
How many carbs are in Plan B Alternative Burger?
Plan B Alternative Burger has 5,2 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plan B Alternative Burger?
Plan B Alternative Burger contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Plan B Alternative Burger?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4313712094363. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.