Plain naans
Packaged product Getränke Patak's
Plain naans contains 185 kcal per 100 g. A Serving, 60 g (60 g) provides about 111 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 284 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of Getränke (median 8,1 g)
- Sugars4,3 gabove the median for Getränke (median 3 g)
- Fat4,1 gbelow the median for Getränke (median 5,5 g)
- Saturated fat0,4 gin the lowest quarter of Getränke (median 0,7 g)
- Sodium178 mgin the lowest quarter of Getränke (median 346 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT Flour (with Calcium, Iron. Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Yogurt Powder (MILK), Nigella Seeds (0.6%), Raising Agents (450, 500), Yeast, Preservatives (282, 202), Salt, Acidity Regulator (330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Naans M&S Food | 186 | 0,35 g | 10,7 g | 15,7 g |
| Naan Poulet Tandoori Deli's World | 197 | 8,2 g | 30,9 g | 3,9 g |
| Naan Breads Clay Oven Bakery | 234 | 8,3 g | 45,6 g | 1,6 g |
| Free from - Naan Breads Sainsbury's | 134 | 1,9 g | 33,6 g | 3,6 g |
| Naan Artisan Naan Bakery | 239 | 8,9 g | 45,1 g | 0,88 g |
| Naan Artisan Naan Bakery | 239 | 8,9 g | 46 g | 0,88 g |
| 3 plain naans Regal | 245 | 8,4 g | 53,7 g | 1,2 g |
| Wholemeal Naan Tasty Bakery | 248 | 8,6 g | 45,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain naans?
100 g of Plain naans has 185 kcal. Serving, 60 g (60 g): about 111 kcal.
How much protein is in Plain naans?
Plain naans contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in Serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 8,1 g).
How many carbs are in Plain naans?
Plain naans has 30,4 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain naans?
Plain naans contains 4,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Plain naans?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011308302340. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.