Plain light yogurt
Packaged product Milch und Eier Friendly Farms
Plain light yogurt contains 41 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars4,1 gabove the median for Milch und Eier (median 3,9 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium52,9 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100206852
- Quantity
- 32 oz
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade A nonfat milk, modified corn starch, kosher gelatin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla light nonfat yogurt Aldi | 41 | 2,9 g | 7,1 g | 0 g |
| Vanilla Lowfat Cultured Dairy Blend Carbmaster | 41 | 5,3 g | 2,9 g | 0,88 g |
| Caraster lowfat yogurt Harris Teeter | 41 | 5,3 g | 2,9 g | 0,88 g |
| Carbmaster yogurt Kroger | 41 | 5,3 g | 2,9 g | 0,88 g |
| Blackberry yogurt carb master Kroger keto friendly | 41 | 1,2 g | 2,9 g | 0,88 g |
| Nonfat Yogurt Plain Trader Joe's | 41 | 5,3 g | 5,3 g | 0 g |
| Sitfry veggies Alasko | 41 | 2,4 g | 8,4 g | 0 g |
| full cream yogurt plain Mafaza | 41 | 2,9 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain light yogurt?
100 g of Plain light yogurt has 41 kcal.
How much protein is in Plain light yogurt?
Plain light yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Plain light yogurt?
Plain light yogurt has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain light yogurt?
Plain light yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain light yogurt?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100206852. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.