Pitted dates
Packaged product Getränke Rapunzel
Pitted dates contains 309 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for Getränke (median 2,3 g)
- Fiber9,1 gin the top quarter of Getränke (median 7,5 g)
- Sugars68 gin the top quarter of Getränke (median 63,6 g)
- Fat0,5 gin the top quarter of Getränke (median 0,3 g)
- Sodium8 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040068303
- Quantity
- 250 g
- Category
- Grubendaten
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Datteri senza nocciolo da agricoltura biologica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes dénoyautées Rapunzel | 309 | 2,2 g | 70 g | 0,1 g |
| Datteln Simply Sunny | 307 | 2 g | 70 g | 0 g |
| Pitted Dates Wholesome | 306 | 2,2 g | 72 g | 0,2 g |
| Pitted Dates Sweet Vine | 306 | 2 g | 66 g | 0,2 g |
| Dattes dénoyautées Deglet Nour Delhaize | 313 | 3,3 g | 68 g | 0,2 g |
| Dátiles sin hueso Hacendado | 305 | 2,1 g | 68 g | 1 g |
| Dattes dénoyautées Castilia | 305 | 2 g | 71 g | 0,3 g |
| Asteel dadlar Rawdoodshop | 305 | 2,5 g | 69 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 309 kcal.
How much protein is in Pitted dates?
Pitted dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2,3 g).
How many carbs are in Pitted dates?
Pitted dates has 70 g of total carbohydrates per 100 g, including 9,1 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted dates?
Pitted dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pitted dates?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040068303. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.