Pistachios With Shells

Packaged product Sonstige Lebensmittel Tesco

Pistachios With Shells contains 628 kcal per 100 g.

Roughly 77 % of its calories come from fat, with 13 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

628kcal per 100 g
20 gprotein
15 gcarbohydrates
52 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 628 kcal
Total fat L 52 g 67 %
Saturated fat L 6 g 30 %
Sodium L 12 mg 0,5 %
Total carbohydrates L 15 g 5 %
Dietary fiber L 10 g 36 %
Total sugars L 7 g
Protein L 20 g 40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 10 %Fat: 77 %628kcal / 100 g
  • Protein 13 %
  • Carbohydrates 10 %
  • Fat 77 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
  • Fiber10 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
  • Sugars7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
  • Fat52 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
  • Saturated fat6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
  • Sodium12 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5051007165938
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pistachios With Shells?

100 g of Pistachios With Shells has 628 kcal.

Is Pistachios With Shells high in protein?

Pistachios With Shells contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).

How many carbs are in Pistachios With Shells?

Pistachios With Shells has 15 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachios With Shells?

Pistachios With Shells contains 52 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).

How much sodium is in Pistachios With Shells?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 6. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5051007165938. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2025. Imported 6. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.