Pistachio
Packaged product Sonstige Lebensmittel LightWhey
Pistachio contains 181 kcal per 100 g. A Serving, 310.0 g (310 g) provides about 561 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 8 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 37 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,9 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LightWhey
- Barcode
- 0742559958134
- Label serving
- 310.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9,4 g | 4,8 g | 13,7 g |
| Malloreddus. Sardi Tanda & Spada | 181 | 2 g | 42 g | 0,5 g |
| 3 Step Thai Red Curry Blue Dragon | 181 | 2,4 g | 6,3 g | 16,5 g |
| Le Poulet du Rôtisseur Maître CoQ | 181 | 24 g | 1 g | 9 g |
| Poulet roti L'etal Du Volailler | 181 | 24 g | 1 g | 9 g |
| Saumon atlantique Kritsen | 181 | 22 g | 0,5 g | 10 g |
| Kabanos Houdek | 181 | 21 g | 1,5 g | 10 g |
| Melange pour crepes Belbake | 181 | 7,1 g | 32,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio?
100 g of Pistachio has 181 kcal. Serving, 310.0 g (310 g): about 561 kcal.
Is Pistachio high in protein?
Pistachio contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 45 g in Serving, 310.0 g (310 g). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pistachio?
Pistachio has 17,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio?
Pistachio contains 6,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742559958134. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 8. November 2026.
Last updated: . Source description: "PISTACHIO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.