Picos integrales
Packaged product Mahlzeiten und Gerichte Hacendado
Picos integrales contains 402 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,6 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Fat6,2 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium640 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000822642
- Quantity
- 250 g
- Category
- picos-de-pan
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, salvado de _trigo_ (4%), aceite refinado de girasol alto oleico, sal, levadura y mejorante panario (harina de _trigo_, antiaglomerante E-170i, emulgente E-472e, antioxidante E-300 y enzimas), aceite de oliva virgen extra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefeOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos 30% integrales Hacendado | 405 | 11,6 g | 73,5 g | 6,2 g |
| Picos de Trigo Espelta BIOGRAN S.L. | 386 | 11,4 g | 80 g | 1,8 g |
| Picos integrales monti | 274 | 8 g | 57,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos integrales?
100 g of Picos integrales has 402 kcal.
Is Picos integrales high in protein?
Picos integrales contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Picos integrales?
Picos integrales has 73,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos integrales?
Picos integrales contains 6,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Picos integrales?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000822642. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.