Picos
Packaged product Getränke Boni
Picos contains 372 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getränke (median 11,2 g)
- Fiber1,3 gin the lowest quarter of Getränke (median 4,6 g)
- Fat2,1 gbelow the median for Getränke (median 2,8 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,5 g)
- Sodium1.000 mgin the top quarter of Getränke (median 826 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141377293
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pains espagnols à l'huile d'olive vierge extra - 43 % farine de blé, eau, 8 % huile d'olive vierge extra, levure, sel, améliorant de panification (farine de blé, antiagglomérant (El 7ûi), antioxydant (E3Û0), enzymes], Contient du gluten. Peut contenir des traces de soja et de sésame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piquitos artesanos y con salvado piquitos san roque | 372 | 11,6 g | 71,3 g | 3,2 g |
| Picos gordos Andres | 372 | 11 g | 73,5 g | 2,8 g |
| Picos y Rosquillas El Alcoreño El Alcoreño | 372 | 11,6 g | 76 g | 2,1 g |
| Picos de pueblo Super Carmela | 372 | 11 g | 73,5 g | 2,8 g |
| Campesinos Musfi's | 372 | 10 g | 77 g | 2,4 g |
| Picos gordos El Cartujano | 372 | 10,6 g | 73,5 g | 2,8 g |
| Picos gordos Ayala | 372 | 11 g | 73,5 g | 2,8 g |
| Picos y Rosquillas El Alcoreño El Alcoreño | 372 | 11,6 g | 76 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos?
100 g of Picos has 372 kcal.
Is Picos high in protein?
Picos contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11,2 g).
How many carbs are in Picos?
Picos has 76 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos?
Picos contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Picos?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141377293. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.